by Christine Pratt | Oct 8, 2026 | Pain, Tips and Tricks
Why does my back hurt after cooking all day? Most back pain after a long day in the kitchen comes from standing still for hours, leaning forward over a low counter, and lifting heavy pans with your arms extended. Your back muscles get tired from holding the same...
by Christine Pratt | Nov 5, 2023 | Pain
Unleashing Your Peak Performance: The Crucial Role of Recovery Introduction: In the pursuit of peak performance, I’ve come to realize that recovery holds just as much weight as the hours spent grinding in the gym. It’s during this downtime that our bodies...
by Christine Pratt | Mar 25, 2023 | Uncategorized, Nutrition, Pain, Tips and Tricks
Jaw Pain And Headaches What is jaw pain (TMJ) and how is it connected to headaches? Jaw pain and headaches are all too familiar sensations that people worldwide experience. This common encounter can affect the mouth’s function, limit use, and decrease quality of life...
by Christine Pratt | Oct 19, 2022 | Pain, Tips and Tricks
Spine Stabilization for Low Back Pain What is the spine (low back pain)? The spine is a unique structure that can bear load and bend in six degrees of freedom (think left side bending, right side bending, rounding forward, arching back, and twisting both left and...
by Christine Pratt | Jan 20, 2022 | Pain
TMJ disorder, also known as temporomandibular joint disorder (TMD), is a condition that affects the jaw joint and the muscles that control jaw movement. It is a common condition that can cause a variety of symptoms, including pain, clicking or popping in the jaw, and...
by Christine Pratt | Oct 30, 2020 | Pain, Tips and Tricks
How can a CAMPT Physiotherapist help CrossFit Athletes? What is CrossFit? CrossFit is a high-intensity sport involving power lifting, gymnastics, conditioning and agility. This extreme sport attracts elite competitors, but also welcomes beginners as it is modifiable...
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