Overtraining or under-recovering?

Overtraining or under-recovery? Your time spent away from the gym or sport is important for peak performance and injury prevention. • Proper Nutrition & Hydration: Eat whole-foods, avoid processed food, and drink plenty of water • Sleep Quality & Quantity:...

My First Blog Post

My first blog post. How exciting. Greetings from my little Physiotherapy office in Barrie. I thought I would talk a little about heel pain. It’s a very common occurrence and all too commonly misdiagnosed as Plantar Fasciitis. Common complaints include morning pain,...