by Christine Pratt | Apr 26, 2019 | Pain
The Biceps Brachii muscle has two attachments at the shoulder and one at the elbow. There are two heads of the muscle: the long and short. The long head assists with shoulder flexion and forearm supination, and the short head primarily flexes the elbow. “Popeye...
by Christine Pratt | Apr 7, 2019 | Pain
A client asked me yesterday about the clunking/clicking coming from deep inside her hip. So what is making that sound? In her case, it was her tight Iliopsoas (Psoas) muscle snapping over the boney aspect of the front of her pelvis. The psoas is a deep muscle that...
by Christine Pratt | Mar 17, 2019 | Pain
Overtraining or under-recovery? Your time spent away from the gym or sport is important for peak performance and injury prevention. • Proper Nutrition & Hydration: Eat whole-foods, avoid processed food, and drink plenty of water • Sleep Quality & Quantity:...
by Christine Pratt | Mar 7, 2019 | Pain
My first blog post. How exciting. Greetings from my little Physiotherapy office in Barrie. I thought I would talk a little about heel pain. It’s a very common occurrence and all too commonly misdiagnosed as Plantar Fasciitis. Common complaints include morning pain,...
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