by Christine Pratt | Oct 8, 2026 | Pain, Tips and Tricks
Why does my back hurt after cooking all day? Most back pain after a long day in the kitchen comes from standing still for hours, leaning forward over a low counter, and lifting heavy pans with your arms extended. Your back muscles get tired from holding the same...
by Christine Pratt | Nov 1, 2023 | Tips and Tricks
As autumn sets in, ushering in a new season, it brings along a fresh set of chores, including, the task of raking leaves. This blog aims to up your fall raking skills. To make this annual chore more manageable, and injury free, consider these helpful tips: 1. Rake in...
by Christine Pratt | Mar 25, 2023 | Uncategorized, Nutrition, Pain, Tips and Tricks
Jaw Pain And Headaches What is jaw pain (TMJ) and how is it connected to headaches? Jaw pain and headaches are all too familiar sensations that people worldwide experience. This common encounter can affect the mouth’s function, limit use, and decrease quality of life...
by Christine Pratt | Oct 19, 2022 | Pain, Tips and Tricks
Spine Stabilization for Low Back Pain What is the spine (low back pain)? The spine is a unique structure that can bear load and bend in six degrees of freedom (think left side bending, right side bending, rounding forward, arching back, and twisting both left and...
by Christine Pratt | Oct 30, 2020 | Pain, Tips and Tricks
How can a CAMPT Physiotherapist help CrossFit Athletes? What is CrossFit? CrossFit is a high-intensity sport involving power lifting, gymnastics, conditioning and agility. This extreme sport attracts elite competitors, but also welcomes beginners as it is modifiable...
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