CrossFit and Interval Training Injuries

Are you suffering from a CrossFit injury, or an another high-intensive interval training injury? Looking for treatment, and to learn about injury prevention?

CrossFit is a high-intensity fitness program that incorporates elements from various disciplines, including weightlifting, gymnastics, and cardio. t aims to promote overall physical fitness by focusing on functional movements performed at high intensity. Workouts, known as WODs (Workout of the Day), are constantly varied and typically short, ranging from intense interval training to heavy lifting sessions. CrossFit workouts often include exercises such as squats, deadlifts, pull-ups, burpees, and kettlebell swings, among others.

CrossFit and other high-intensity interval training workouts are notoriously known for causing injuries. This doesn’t have to be the case. Often pieces are missing in the athletes’ training program. We identify these issues and work toward your training goals. Uniquely, we do our best to allow you to continue to train while rehabilitating your injury.

Injury Treatment & Prevention

We may have to make modifications, but we want you in the gym just as much as you want to be there. It’s important to find exercises that you can do and to keep moving, and work towards not just treatment, but training injury prevention.

Movement assessment for healthy athletes, and athletes without pain. This can help identify limitations before they turn into injuries. By finding and fixing faulty movement patterns we can help you to train and perform at higher levels.

Click below to book an appointment, or click here for our contact information.

crossfit training



© 2022 Excite Physiotherapy, All Rights Reserved

Top Rated Physio Clinic in Barrie

Get in Touch

63 Mary St

Barrie, On

L4N 1T2

(705) 279-2759

Experience. Exceptional Skills. Results.

Whether you are experiencing back pain for the first or have been suffering with pain for years, we have the experience and the skills necessary to help you get relief quickly. Located downtown Barrie, Ontario.

Land Acknowledgement 

We acknowledge that we are on the traditional territory of Anishinaabeg people, which include the Odawa, Ojibwe, and Pottawatomi Nations collectively known as the Three Fires Confederacy. We are dedicated to moving forward in the spirit of respect and reconciliation by honoring the history and culture of Indigenous people. 

Safe Space 

Progress Pride FlagAt Excite physiotherapy we are committed to creating a safe space that serves a diverse community. In a culture of connectedness, we can empower each other to thrive and grow.