Neck Pain and Headache Treatment in Barrie
Stiff, sore neck after a day at your desk? Headaches that start at the base of your skull? Our Physiotherapists can assess what is causing it and build a plan to help you move and feel better.
- One-on-one assessment with a Registered Physiotherapist
- Advanced Manual Therapy (FCAMPT) and IMS / dry needling
- Direct billing to most insurance providers
- Downtown Barrie at 105 Collier Street
Prefer to talk first? Call or text (705) 279-2759
Does This Sound Familiar?
- Neck stiffness that makes it hard to turn your head, like checking your blind spot
- Headaches that start at the base of your skull or behind your eyes
- Pain between your shoulder blades after sitting at a computer
- Pain, tingling, or numbness running into your arm or hand
- Neck pain that keeps coming back or is affecting your sleep
Common Causes We Assess
- Muscle and joint strain from desk work and long hours on screens
- Cervicogenic headaches (headaches coming from the neck)
- Tension-type headaches
- Pinched nerves in the neck
- Whiplash after a car accident
- Jaw and TMJ problems that add to neck pain and headaches
Neck pain and headaches often have more than one cause, and the right plan depends on which one is driving yours. That is why every visit starts with a thorough assessment.
Headaches From the Neck
A cervicogenic headache is a headache that comes from the neck. It usually starts at the base of the skull and spreads over one side of the head, often with a stiff neck. Learn more about headache treatment in Barrie.
What Is a Pinched Nerve in the Neck?
A pinched nerve in the neck (cervical radiculopathy) happens when a nerve root is irritated as it leaves the spine. Common causes are a disc herniation or narrowing of the space around the nerve from age-related changes.
It can cause pain, tingling, numbness, or weakness running from the neck into the shoulder blade, arm, or hand. Many people find their arm symptoms settle over time with the right care, and Physiotherapy is often recommended as a first step.
Why Desk Work Can Lead to Neck Pain
No single posture is bad for your neck, but staying in any one position for hours can be. Long stretches looking down at a laptop or phone add load to the muscles and joints at the back of your neck. Changing position often, setting your screen at eye level, and building strength in your neck and upper back all help your neck tolerate a full work day.
How Physiotherapy Can Help With Neck Pain and Headaches
Your Physiotherapist will work with you on a plan built around your goals, whether that is getting through a work day without a headache, sleeping comfortably, or getting back to sport. Depending on your assessment, treatment may include:
- Advanced Manual Therapy for the neck and upper back
- IMS / dry needling for tight, irritated muscles
- A progressive exercise plan to build strength and endurance in your neck and shoulders
- Workstation and posture advice so your day is easier on your neck
Not Sure Whether Physiotherapy Is Right for You?
Book a complimentary 15-minute discovery call with one of our Physiotherapists. It is a short online chat where you can ask questions before you book an assessment.
What to Expect at Your First Visit
- We listen. Your Physiotherapist will ask about your symptoms, your work, your activity, and what you want to get back to.
- We assess. A hands-on assessment of your neck, upper back, shoulders, and jaw helps identify what is contributing to your pain, and screens for anything that needs a doctor’s attention.
- We make a plan together. You will leave with a clear explanation of what is going on, a treatment plan, and exercises you can start at home.
Please wear a top that lets us see and move your neck and shoulders, such as a tank top or t-shirt. Read more about your first Physiotherapy appointment.
When to Get Urgent Medical Care
Go to the emergency department or call 911 if your neck pain or headache comes with any of these:
- A sudden, severe headache, especially the worst headache you have ever had
- A headache with a fever and a stiff neck
- Dizziness, double vision, trouble speaking or swallowing, or numbness in your face
- New weakness or numbness in your arms or legs, or trouble with balance or walking
- Neck pain after a major fall or accident
What Our Patients Say
From our Google reviews
★★★★★
“Christine has really helped with my neck pain… very knowledgeable and uses a variety of techniques depending on what you need.”
R.K. · treated by Christine
★★★★★
“Christine started me off with a treatment plan for my neck and hip pain… Anthony followed up with therapy and IMS treatments, and further exercises…”
J.M. · treated by Christine and Anthony
Frequently Asked Questions
Do I need a doctor’s referral?
No referral is needed to see a Physiotherapist in Ontario. Some insurance plans require one for reimbursement, so check your plan if you are unsure.
Can Physiotherapy help with headaches?
Yes, when your headaches are linked to your neck, jaw, or muscle tension. Your Physiotherapist will assess whether your neck is contributing to your headaches and will let you know if you should see your doctor about other causes.
Can my desk setup cause neck pain?
Long hours in one position can add load to your neck and upper back. Your Physiotherapist can suggest simple changes to your workstation and your day, along with exercises to make your neck more resilient.
How many visits will I need?
It depends on what is causing your pain and how long you have had it. Your Physiotherapist will discuss a realistic plan with you after your assessment.
Is Physiotherapy covered by insurance?
Physiotherapy is covered by most extended health plans, and we direct bill to many insurers. See our FAQ page for the full list.
Where are you located?
Excite Physiotherapy is at 105 Collier Street in downtown Barrie, Ontario.
Related Conditions
Ready to Take the Next Step?
Book online in a few minutes and choose a time that works for you.
Or call or text (705) 279-2759
© 2026 Excite Physiotherapy, All Rights Reserved
Visit Us:
info@excitephysio.com
Hours:
Mon: 8:30 am to 7 pm
Tue and Wed: 7:30 am to 7 pm
Thu: 8:30 am to 7 pm
Fri: 7:30 am to 3:30 pm
Sat and Sun: Closed
Experience. Exceptional Skills. Results.
Whether you are experiencing back pain for the first or have been suffering with pain for years, we have the experience and the skills necessary to help you get relief quickly. Located downtown Barrie, Ontario.
Land Acknowledgement
We acknowledge that we are on the traditional territory of Anishinaabeg people, which include the Odawa, Ojibwe, and Pottawatomi Nations collectively known as the Three Fires Confederacy. We are dedicated to moving forward in the spirit of respect and reconciliation by honoring the history and culture of Indigenous people.
Safe Space
At Excite physiotherapy we are committed to creating a safe space that serves a diverse community. In a culture of connectedness, we can empower each other to thrive and grow.