Core Strengthening
Excite Physiotherapy in Barrie offers core strengthening to help you build a strong foundation for a healthier and more active lifestyle. Our expert team is dedicated to guiding you through personalized exercises and techniques designed to target and strengthen your core muscles, improving your stability, balance, and overall physical performance. Whether you are recovering from an injury, looking to enhance your athletic performance, or simply aiming to improve your posture and well-being, our core strengthening program will support you on your journey to a stronger, more resilient body.
What is the core?
What is the “core?” the core refers to a collection of muscles that work together to stabilize and control the movements of your spine. At the top is the diaphragm, the bottom is the pelvic floor, the front is a large flat muscle called Transversus Abdominis. Lastly, at the back is the Multifidus, which is a collection of small muscles that connect one vertebra to the next. They don’t create any specific movement, rather they turn on in anticipation of movement, this provides stability to protect your joints.
Who may benefit from core strengthening training?
Anyone with low back or spinal pain would benefit from a specific core strengthening program from their Excite Physiotherapist. New moms can almost always benefit from core strengthening due to the impact of pregnancy and labour and delivery on their core and pelvic floor muscles.
A strong core doesn’t only benefit those with low back pain, it provides a stable base for the limbs. Those with shoulder, knee, hip and ankle Injuries would also benefit from this type of rehabilitation.
How can Excite Physiotherapy help strengthen your core?
Your Excite Physiotherapist will work with you one on one to develop a core strengthening program specific to your individual needs. This will be progressed over time as your strength and control improve. Once you have achieved your goals, you will be discharged and sent home with some exercises that you can continue with for years to maintain your spinal health.
Contact Excite Physiotherapy for Core Strengthening Today!
If you are in Barrie, or the surrounding area, and would like to improve your core strength, than reach out to Excite Physiotherapy today and get started!
Christine Pratt
Registered Physiotherapist, Clinic Owner
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Emilie Guy
Orofacial Myofunctional Therapist
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EGraduated from Dental Assisting in 1999
Graduated from Dental Hygiene in 2006
Completed my first Myofunctional Therapy Course in
2020 with MyoMentor and Sarah Hornsby
Completed my second Myofunctional Therapy Course in
2021with MyoMentor with affiliation now with The
Breathe Institute
Working on my Myofunctional Therapy Certification
Jeanine Ryan
Registered Physiotherapist
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Jeanine Ryan, B.Sc.Kin, M.Sc.PT, FCAMPT
Jeanine Ryan is an experienced physiotherapist specializing in orthopeadic rehabilitation, soft tissue mobilization, and intramuscular stimulation (IMS)/dry needling. She earned her Honours Bachelor of Science in Kinesiology (B.Sc.Kin) from McMaster University before completing her Masters in Physiotherapy (M.Sc.PT) at Queen’s University.
A Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT), Jeanine has honed her skills through years of practice, becoming a trusted expert in her field. She began her career at Nose Creek Sport Physical Therapy in Calgary, Alberta, where she worked from 2012 to 2017. During her time in Calgary, Jeanine was able to immerse herself in the mountain lifestyle, which she thoroughly enjoyed.
In 2017, Jeanine moved back to Ontario to start a family and began working at Resolution Physiotherapy and IMS Clinic in Barrie. In addition to her role there, she is also currently serving patients at Excite Physiotherapy Clinic in Barrie.
Jeanine’s approach to physiotherapy emphasizes personalized care, drawing on her expertise in musculoskeletal health to create tailored rehabilitation programs. She is passionate about helping her patients regain function and live pain-free. With a family of three young children, Jeanine understands the importance of a balanced approach to health and wellness, and she brings this understanding into her clinical practice.
Jerin Louis
Counselling/Psychotherapy
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Jerin Louis - Psychotherapy/Counselling, MSW
With over 12 years of experience as both a therapist and pastor, Jerin brings a grounded, compassionate presence to his work with clients. His practice is rooted in empathy, practical insight, and a deep respect for each individual’s story.
Jerin holds a Master’s degree in Social Work and has additional training in Cognitive Behavioural Therapy (CBT). His background in theology, philosophy, and film gives him a unique, creative approach to Psychotherapy - one that honours both emotional depth and real-life challenges.
He works with individuals facing anxiety, depression, grief and loss, burnout, addictions, trauma, and relationship concerns. Jerin’s experience spans a wide range of settings, including live-in treatment centres for youth and supportive housing programs for adults. He offers both individual and group therapy, with a focus on emotional regulation, resilience, and personal growth.
Clients often describe Jerin as calm, insightful, and easy to talk to. Whether you're feeling stuck, overwhelmed, or searching for meaning, Jerin is here to support your journey toward healing and change.
Ryan Farr, RMT
Registered Massage Therapist
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Ryan Farr, RMT
Ryan studied at York University from 2013 to 2019, earning a Bachelor of Arts in Humanities while competing as a member of the university’s football team. He later completed his Diploma in Massage Therapy at Georgian College.
Through years of training and working through his own injuries, Ryan developed a strong interest in sports-focused massage therapy and rehabilitation.
He is passionate about helping clients not only recover from injury and restore function, but also improve mobility, enhance performance, and support their overall well-being.
Anthony Giorgianni
Registered Physiotherapist
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MClScPT, MPT, BScKin, FCAMPT, MCPA
- Masters of Clinical Science in Manipulative Physiotherapy
- Fellow Canadian Academy of Manipulative Physiotherapy
- IMS/Dry Needling
- Soft Tissue Release
- Mulligan Mobilization with Movement
- First Responder
Margi Patel
Registered Physiotherapist
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Margi is a Registered Physiotherapist treating a mixed caseload of orthopaedic and pelvic health conditions. She takes a compassionate, evidence-informed approach to care, helping patients with everything from musculoskeletal injuries to pelvic pain, bladder concerns, and postpartum recovery. Margi creates a safe, supportive space where patients feel heard and can get back to doing what they love.
Experience. Exceptional Skills. Results.
Whether you are experiencing back pain for the first or have been suffering with pain for years, we have the experience and the skills necessary to help you get relief quickly. Located downtown Barrie, Ontario.
Land Acknowledgement
We acknowledge that we are on the traditional territory of Anishinaabeg people, which include the Odawa, Ojibwe, and Pottawatomi Nations collectively known as the Three Fires Confederacy. We are dedicated to moving forward in the spirit of respect and reconciliation by honoring the history and culture of Indigenous people.
Safe Space
At Excite physiotherapy we are committed to creating a safe space that serves a diverse community. In a culture of connectedness, we can empower each other to thrive and grow.