Elbow pain… from the neck?

by | Apr 4, 2019 | Uncategorized

Elbow pain is not always coming from the elbow. I saw a patient this week with lateral elbow pain lasting 2-3 years. He had seen many practitioners, including 2 Physiotherapists, 2 Registered Massage Therapists and 3 Chiropractors. He had been given a few diagnoses...

Overtraining or under-recovering?

by | Mar 17, 2019 | Pain

Overtraining or under-recovery? Your time spent away from the gym or sport is important for peak performance and injury prevention. • Proper Nutrition & Hydration: Eat whole-foods, avoid processed food, and drink plenty of water • Sleep Quality & Quantity:...

Let’s Talk Nutrition

by | Mar 14, 2019 | Nutrition

Let’s talk nutrition. As a Registered Physiotherapist in Barrie, Ontario. I am able to provide nutrition counselling in the form of Canada’s Food Guide. Until recently this was very limited, however the Guide has been updated to reflect current healthy...

My First Blog Post

by | Mar 7, 2019 | Pain

My first blog post. How exciting. Greetings from my little Physiotherapy office in Barrie. I thought I would talk a little about heel pain. It’s a very common occurrence and all too commonly misdiagnosed as Plantar Fasciitis. Common complaints include morning pain,...