by Christine Pratt | Oct 30, 2020 | Pain, Tips and Tricks
How can a CAMPT Physiotherapist help CrossFit Athletes? What is CrossFit? CrossFit is a high-intensity sport involving power lifting, gymnastics, conditioning and agility. This extreme sport attracts elite competitors, but also welcomes beginners as it is modifiable...
by Christine Pratt | Oct 16, 2019 | Pain
What is DeQuervain’s Tenosynovitis? This complex term describes a painful inflammatory condition of the wrist involving tendons of the thumb. These tendons overlie the wrist and can become inflamed with many things including repetitive use,...
by Christine Pratt | Oct 3, 2019 | Pain
I am hearing the term Piriformis Syndrome a lot lately. So what even is this? The Piriformis is a little muscle deep in the hip that works as a rotator of the hip. This muscle is interesting in that the sciatic muscle typically exits underneath this muscle, but...
by Christine Pratt | Jun 12, 2019 | Pain
This is a great video explaining why we get injured. It’s simple, and you are not broken or have major underlying faults that caused your injury. Load vs Capacity and Injuries from RunningReform on Vimeo.
by Christine Pratt | Apr 26, 2019 | Pain
The Biceps Brachii muscle has two attachments at the shoulder and one at the elbow. There are two heads of the muscle: the long and short. The long head assists with shoulder flexion and forearm supination, and the short head primarily flexes the elbow. “Popeye...
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