by Christine Pratt | Jul 12, 2023 | Uncategorized
Last updated: July 2026. This post has been revised to reflect current physiotherapy evidence and treatment approaches. Introduction Rotator cuff injuries often impact the shoulder and significantly affect your quality of life. They can make simple tasks like...
by Christine Pratt | May 16, 2023 | Uncategorized
Ice for Injury Recovery: Is It the Best Option? PEACE and LOVE for Injury Recovery: Alternatives to Cold Therapy and the Wim Hoff Method Introduction: Ice for Injury Recovery: Is It the Best Option? What are the alternatives? Are you recovering from an injury and...
by Christine Pratt | Apr 13, 2023 | Uncategorized
What is Physiotherapy? Physiotherapy has many benefits for both the mind and body, as injuries can impact our daily lives, and intolerable pain can create many frustrations. Concurrently, it is crucial to choose the right physiotherapy clinic for you, as all physio’s...
by Christine Pratt | Mar 25, 2023 | Uncategorized, Nutrition, Pain, Tips and Tricks
Jaw Pain And Headaches What is jaw pain (TMJ) and how is it connected to headaches? Jaw pain and headaches are all too familiar sensations that people worldwide experience. This common encounter can affect the mouth’s function, limit use, and decrease quality of life...
by Christine Pratt | Oct 19, 2022 | Pain, Tips and Tricks
Spine Stabilization for Low Back Pain What is the spine (low back pain)? The spine is a unique structure that can bear load and bend in six degrees of freedom (think left side bending, right side bending, rounding forward, arching back, and twisting both left and...
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