Overtraining or under-recovery? Your time spent away from the gym or sport is important for peak performance and injury prevention.

Proper Nutrition & Hydration: Eat whole-foods, avoid processed food, and drink plenty of water

Sleep Quality & Quantity: Aim for 8-10 hours while avoiding blue-light 2 hours before sleep

Stress Management: Each individual has different stress management activities. Find what works for you and don’t sweat the small stuff.

Soft Tissue & Neurological Recovery: Physiotherapy, Intramuscular Stimulation, Massage, Chiro, Yoga, Foam Rolling. Rehab can be a useful tool to assist in the body’s recovery process.

If an athlete is “overtraining”, consider their recovery process. Maybe this issue is actually under-recovery.