Overtraining or under-recovering?

Overtraining or under-recovery? Your time spent away from the gym or sport is important for peak performance and injury prevention.
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Proper Nutrition & Hydration: Eat whole-foods, avoid processed food, and drink plenty of water
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Sleep Quality & Quantity: Aim for 8-10 hours while avoiding blue-light 2 hours before sleep
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Stress Management: Each individual has different stress management activities. Find what works for you and don’t sweat the small stuff.
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Soft Tissue & Neurological Recovery: Physiotherapy, Intramuscular Stimulation, Massage, Chiro, Yoga, Foam Rolling. Rehab can be a useful tool to assist in the body’s recovery process.
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If an athlete is “overtraining”, consider their recovery process. Maybe this issue is actually under-recovery.