Spine Stabilization for Low Back Pain

Spine Stabilization for Low Back Pain

Spine Stabilization for Low Back Pain What is the spine (low back pain)? The spine is a unique structure that can bear load and bend in six degrees of freedom (think left side bending, right side bending, rounding forward, arching back, and twisting both left and...
TMJ Pain

TMJ Pain

What is TMJ Dysfunction or Jaw Pain? TMJ Dysfunction (jaw pain) is a common condition affecting the jaw. It can make things like eating and chewing difficult. Patients with this condition may clench their jaw or grind their teeth at night. Maybe you have been...
Physiotherapy for CrossFit Athletes

Physiotherapy for CrossFit Athletes

How can a CAMPT Physiotherapist help CrossFit Athletes? CrossFit has great coaching on how to engage muscle groups, and brace muscles so that the deadlift, clean, snatch and other olympic lifts are performed safely and effectively. There is a missing piece here, and...
Piriformis Syndrome

Piriformis Syndrome

I am hearing the term Piriformis Syndrome a lot lately. So what even is this? The Piriformis is a little muscle deep in the hip that works as a rotator of the hip. This muscle is interesting in that the sciatic muscle typically exits underneath this muscle, but...

Tissue Capacity vs Load

This is a great video explaining why we get injured. It’s simple, and you are not broken or have major underlying faults that caused your injury. Load vs Capacity and Injuries from RunningReform on Vimeo.