by Christine Pratt | Oct 19, 2022 | Pain, Tips and Tricks
Spine Stabilization for Low Back Pain What is the spine (low back pain)? The spine is a unique structure that can bear load and bend in six degrees of freedom (think left side bending, right side bending, rounding forward, arching back, and twisting both left and...
by Christine Pratt | Oct 30, 2020 | Pain, Tips and Tricks
How can a CAMPT Physiotherapist help CrossFit Athletes? CrossFit has great coaching on how to engage muscle groups, and brace muscles so that the deadlift, clean, snatch and other olympic lifts are performed safely and effectively. There is a missing piece here, and...
by Christine Pratt | Jun 12, 2019 | Pain
This is a great video explaining why we get injured. It’s simple, and you are not broken or have major underlying faults that caused your injury. Load vs Capacity and Injuries from RunningReform on Vimeo.
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