Fall Raking Skills

Fall Raking Skills As autumn sets in, ushering in a new season, it brings along a fresh set of chores, including, the task of raking leaves. This blog aims to up your fall raking skills. To make this annual chore more manageable, and injury free, consider these...
Spine Stabilization for Low Back Pain

Spine Stabilization for Low Back Pain

Spine Stabilization for Low Back Pain What is the spine (low back pain)? The spine is a unique structure that can bear load and bend in six degrees of freedom (think left side bending, right side bending, rounding forward, arching back, and twisting both left and...
Physiotherapy for CrossFit Athletes

Physiotherapy for CrossFit Athletes

How can a CAMPT Physiotherapist help CrossFit Athletes? What is CrossFit? CrossFit is a high-intensity sport involving power lifting, gymnastics, conditioning and agility. This extreme sport attracts elite competitors, but also welcomes beginners as it is modifiable...