Ergonomics - Why It Matters for Your Health

Ergonomics is the science of designing and arranging the things we use so that they are safe, comfortable and efficient. Whether at home, in the office or in a public space, good ergonomic design leads to a more comfortable and safer environment, and plays a key role in preventing everyday aches, pains and injuries.

Ergonomics and Working From a Desk

Many of us now spend long hours each day working at a computer, whether at home or in the office. However your workday is set up, the way your desk, chair and screen are arranged has a real effect on your body. A setup that forces you to hunch, reach or twist for hours at a time can gradually lead to muscle tension, joint strain and discomfort, even if you do not notice it right away.

Why Good Ergonomics Matters

Poor posture and awkward, repetitive movements are among the most common contributors to musculoskeletal strain. Over time, an unsuitable workstation or set of work habits can contribute to issues such as:

• Repetitive strain injuries
• Low back pain
• Neck and shoulder tension
• Carpal tunnel syndrome
• Tension headaches linked to poor posture

The good news is that most of these issues are preventable with a few simple adjustments to how you sit, move and set up your space.

Simple Ergonomic Tips

• Monitor height: position your screen at eye level, roughly an arm’s length away, so you are not tilting your head down or forward.
• Keyboard and mouse: keep them close enough that your elbows can stay relaxed at your sides, close to a 90-degree angle.
• Chair support: choose a chair that supports your lower back, with your feet flat on the floor or a footrest.
• Move often: stand, stretch or walk for a minute or two every 30 to 45 minutes rather than sitting still for hours.
• Lift safely: bend at your knees and hips rather than your lower back when lifting anything, at your desk or otherwise.
• Vary your posture: shift position throughout the day instead of holding one posture for long stretches.